Pranyama and Sound Bath with Ché

Come on a breathwork journey through Pranayama Techniques.

In Sanskrit, “Prana” means Life energy and “Yama” means to control, so with guidance we will learn to connect with the breath, feel the body and quiet the mind.

Join Breathwork coach Ché Fegan in a 1.5hr workshop where you will learn breathing techniques that will help with daily life. Through this experience you will learn:

-Breathing techniques to help energize, cleanse and balance the mind and body.
-How to relax the nervous system to help destress.
-Strengthen the respiratory system.
-Practice mindfulness.
-Relaxing Himalayan sound bowl bath.

This workshop is unsuitable for people who already have lung and breathing problems. Pranayama should not be practiced if you have a flu or cold.This Class is not suitable for someone who is Pregnant, but there are many techniques that are safe to practice in Pranayama.

Cost: €25