Date

17 May 2022
Expired!

Time

6:00 pm - 7:00 pm

Hatha flow with Leo

Hatha Yoga Flow
This class is opened to all levels, beginners are welcome.
Hatha Yoga Flow combines a slow flow with traditional Yoga Poses (Asanas) still using he breath as the transition to each movement!
We practice Sun salutations in order to wake up the muscles and Joints, allowing the students to arrive in a safe space of practice, avoiding injuries!
The Breath work (pranayamas) is an unique tool to shut the mind from unwanted thoughts, and you will learn the technique, so you will be able to release the knots in the body, caused by emotions, tensions and anxiety!
Relaxing, balance your Vagus Nerve and activate your thymus gland allowing your natural immune system to increase!

I am Leo Harte, my passion is to hold the space for people to arrive at their sacred space, to find their inner strength though the body.
I study different modalities of healing, working as Integrative therapist such as reiki, access bars, Sound bath, Cacao Ceremony Facilitator, womens circle, singing circles and others; I hold the
Space for groups and individuals.

I have been in India training Yoga over 500 hours and teaching over 1500hours.

As an integrative Holistic Therapist, I believe that when we heal or physicall body, we also heal our spiritual body and Vice versa!

click here to register and book your class/workshop
https://linktr.ee/anahataspace.ie
With Love
Leo Harte
Anahataspace.ie