Hatha flow with Liz
Hatha flow, mixed level
Tuesdays 10-11.15. A 6-week course, or the possiblity to drop in to one or several classes.
Teacher: Liz Nilsson ( www.lizinspires.com )
This is a 75 min flowing Hatha yoga practice, where the asanas are held for several breaths and the transition to the next position is done with mindful intent.
The six classes will cover the foundational poses of six key movements of the body; Standing poses, Forward bends, Back bends, Shoulder opening, Hip opening and Twists.
Breath awareness and alignment play a big part in the classes as this will support you in slowing down, listening to your body, and also gaining courage to step outside of your comfort zone, to strengthen the body, increase flexibility and help your balance.
We will always finish with a sweet Shavasana relaxation.
The class is taught in a fun, friendly and welcoming environment.
Please bring a yoga mat and 2 yoga blocks if you have them.
Remember: You don’t have to be flexible to start yoga! The practice of yoga is more about health and well-being. You just happen to get fit and flexible in the process!
Please bring your Covid pass for the first Class.
For those who would like to, it is possible to gather for a chat and a cuppa after the class.
Booking:
Link to six course week pass. ( €90 for six 75 min classes )
https://lizinspires.as.me/
Link to week by week class. ( €18/ 75 min class)
https://lizinspires.as.me/