31 May 2023


10:00 am - 11:00 am

Thai Chi with Alex

Qi Gong  and Tai Chi 
This class will offer a selection of movement practices from Qi Gong and Tai Chi. These movements are designed to improve our body awareness, improve strength and balance, while calming the mind in the process. The movements can be tailored to your body’s abilities and as such beginners and improvers of all ages are welcome to attend.
6-week terms at €100, so it will be on every week. I will be away on the 26th of April.

Booking can be made by contacting me by email or by phone 0851496059. I also have a meetup page where I update classes and people can book and pay.