Vinyasa flow with Oksana

Join me for a dynamic 1h mixed- level vinyasa flow. The class features classic sun salutations and creative flow sequences. Once the body is warmed up and activated, we settle into deeper work, focusing on alignment, strength and balance.

The class will include pranayama / meditation practice to achieve a holistic impact to your physical and mental body. It will restore your energy and help to bring more inner balance. All levels are welcome.