Date

16 Feb 2023

Time

1:00 pm - 2:00 pm

Yoga with Lisa

Lunchtime Yoga with Lisa
1-2pm
– All levels
In this Ashtanga Vinyasa based yoga practice we’ll ease into postures, releasing
tight muscles and gently bringing flexibility and energy into your body through
sun salutations, side stretches and forward folds as well as seated postures. Open
to all levels, no experience of yoga needed. Contact Lisa on 0868072495 to book.
This course will run for six weeks from Jan 12 th – Feb 16th th for €50 or book any
one class for €10.

Lisa is undertaking the Ashtanga 200 hour Yoga Teacher Training, with Rionach
O’Flynn, a Yoga Alliance certified course which includes modules on anatomy,
philosophy and yin yoga.