Yoga with Lisa

 Beginners levelIn this Ashtanga Vinyasa based yoga practice we’ll ease into postures, releasingtight muscles and gently bringing flexibility and energy into your body throughguided sun salutations, side stretches and forward folds as well as seatedpostures. Open to all levels, no experience of yoga needed. Contact Lisa on0868072495 to book. This course will run for six weeks from Jan 10 th – Feb 14th thfor €50 or book any one class for €10.