Date

02 Feb 2023

Time

7:00 pm - 8:00 pm

Yoga with Lisa and Darryl

In this Ashtanga Vinyasa based yoga practice with Lisa Colfer and Darryl
McEnroe, we’ll ease into postures, releasing tight muscles and gently bringing
flexibility and energy into your body through sun salutations, side stretches and
forward folds as well as seated postures. Our class will be inclusive and adaptive
to every level, including those new to yoga. . This course will run for six weeks
from Jan 11 th – Feb 15th th for €50, or book any one class for €10.
Lisa and Darryl are undertaking the Ashtanga 200 hour Yoga Teacher Training,
with Rionach O’Flynn, a Yoga Alliance certified course which includes modules
on anatomy, philosophy and yin yoga.