Yoga with Lisa and Daryll

In this Ashtanga Vinyasa based yoga practice with Lisa Colfer and DarrylMcEnroe, we’ll ease into postures, releasing tight muscles and gently bringingflexibility and energy into your body through sun salutations, side stretches andforward folds as well as seated postures. Our class will be inclusive and adaptiveto every level, including those new to yoga. . This course will run for six weeksfrom Jan 11 th – Feb 15th th for €50, or book any one class for €10.Lisa and Darryl are undertaking the Ashtanga 200 hour Yoga Teacher Training,with Rionach O’Flynn, a Yoga Alliance certified course which includes moduleson anatomy, philosophy and yin yoga.0868072495