Yoga with Niamh

Description:Level 1-2 yoga flowThe focus on this class is alignment, conscious mindful movement, working with the breath and a heightened sense of body awareness. This is a well-rounded class that improves posture, increases and improves breath capacity, improves strength as well as flexibility and toning of musculature to achieve balance in the body while acting on the nervous system.Drop in rate €16 Beginners welcome!bookings made on line www.bookwhen.com/ndyoga ortext or email Niamh 0872057190 or niamhdns@gmail.com