Shake the Dust

In Shake the Dust we journey between perpetual movement, rest, release and free movement through a mix of cardio, shaking, dancing, free movement, somatics, yoga and body weight training. Is is an embodied practice of the heart/body/mind to a curated playlist. This class is designed for everyone and will at best deliver a cathartic release, great workout, a strong resilient body and joy in the heart. Suitable for all levels. Perfect if you’re seeking release from that which keeps us stuck and to balance mind, body and spirit.

Book your space now. 

Cost is €15 per class or €50 for 4