Stretch & Bend Yoga at Mayfield
Calm & Composed
We run regular yoga sessions upstairs in our Yellow Bird Room. These are slowly restarting from the end of September onwards. Check the calendar below to see what’s on and don’t forget to book directly with the instructor.
Hover over the calendar entries for more information/booking links.
Yoga flow with Niamh
26 October 2021 6:30 pm - 7:30 pm
Description:Level beginners yoga flowThe focus on this class is alignment, conscious mindful movement, working with the breath and a heightened sense of body awareness. This is a well-rounded class that improves posture, increases and improves breath capacity, improves strength as well as flexibility and toning of musculature to achieve balance in the body while acting on the nervous system.Drop in rate €16 Beginners welcome!bookings made on line www.bookwhen.com/ndyoga ortext or email Niamh 0872057190 or niamhdns@gmail.com
Yoga flow with Niamh
26 October 2021 7:45 pm - 8:45 pm
Description:Level 1-2 yoga flowThe focus on this class is alignment, conscious mindful movement, working with the breath and a heightened sense of body awareness. This is a well-rounded class that improves posture, increases and improves breath capacity, improves strength as well as flexibility and toning of musculature to achieve balance in the body while acting on the nervous system. Drop in rate €16 Beginners welcome!bookings made on line www.bookwhen.com/ndyoga ortext or email Niamh 0872057190 or niamhdns@gmail.com
Yoga with Sinead Hatha Flow
27 October 2021 6:15 pm - 7:15 pm
6.15- 7.15pm - Reenergise Hatha flow
Allow your body to find its natural flow with a grounding and energising Hatha flow yoga class that is suitable for all levels. This one-hour blend of Hatha flow movements will invite you to be present in your body and mind. Gift yourself the opportunity for renewal, recentering and reenergising by joining me on the mat every Wednesday evening.
Contact/book- Sinead organicyogadublin@gmail.com or ph; 0871338424
Cost; €55 for 5 weeks or €15 drop in
Hatha Flow with Sinead
27 October 2021 7:30 pm - 8:30 pm
7.30-8.30pm - Hatha flow wind down.
This gentle hatha flow class is suitable for all levels. It is based on mindful flowing movements to take us down from our head and into our body and to allow our breath to lead the way. Bring your yoga mat and a blanket as this class will invite you to slow down and fill up on inner wellness through a long yummy śavāsana at the end of class.
Contact/book : organicyogadublin@gmail.com or Phone 0871338424
Cost €55 for 5 weeks or €15 drop in
Hatha yoga with Rudrani
28 October 2021 6:30 pm - 7:30 pm
Hatha flow - HATHA is the search for balance between the solar and lunar forces, respectively male and female. This is achieved through the union of mind with soul.
Class with a sequence of postures that combine strength, flexibility and balance. The exercises are easy to understand and safe that improve every day the comfort and well-being of the practitioners. At the end of each class, relaxation exercises are applied with concentration and meditation to assimilate the effects of the practice and have the possibility of releasing tension and developing a clearer and more serene mind.
€14 drop in or €56 for 5 weeks
to book phone/text ; 0876672998
email; rudrani1304@gmail.com
Yoga with Niamh
2 November 2021 6:30 pm - 7:30 pm
Description:Level beginners yoga flowThe focus on this class is alignment, conscious mindful movement, working with the breath and a heightened sense of body awareness. This is a well-rounded class that improves posture, increases and improves breath capacity, improves strength as well as flexibility and toning of musculature to achieve balance in the body while acting on the nervous system.Drop in rate €16 Beginners welcome!bookings made on line www.bookwhen.com/ndyoga ortext or email Niamh 0872057190 or niamhdns@gmail.com
Yoga with Niamh
2 November 2021 7:45 pm - 8:45 pm
Description:Level 1-2 yoga flowThe focus on this class is alignment, conscious mindful movement, working with the breath and a heightened sense of body awareness. This is a well-rounded class that improves posture, increases and improves breath capacity, improves strength as well as flexibility and toning of musculature to achieve balance in the body while acting on the nervous system.Drop in rate €16 Beginners welcome!bookings made on line www.bookwhen.com/ndyoga ortext or email Niamh 0872057190 or niamhdns@gmail.com
Yoga with Sinead Hatha Flow
3 November 2021 6:15 pm - 7:15 pm
6.15- 7.15pm - Reenergise Hatha flow
Allow your body to find its natural flow with a grounding and energising Hatha flow yoga class that is suitable for all levels. This one-hour blend of Hatha flow movements will invite you to be present in your body and mind. Gift yourself the opportunity for renewal, recentering and reenergising by joining me on the mat every Wednesday evening.
Contact/book- Sinead organicyogadublin@gmail.com or ph; 0871338424
Cost; €55 for 5 weeks or €15 drop in
Hatha Flow with Sinead
3 November 2021 7:30 pm - 8:30 pm
7.30-8.30pm - Hatha flow wind down.
This gentle hatha flow class is suitable for all levels. It is based on mindful flowing movements to take us down from our head and into our body and to allow our breath to lead the way. Bring your yoga mat and a blanket as this class will invite you to slow down and fill up on inner wellness through a long yummy śavāsana at the end of class.
Contact/book : organicyogadublin@gmail.com or Phone 0871338424
Cost €55 for 5 weeks or €15 drop in
baby Massage with Karen
4 November 2021 10:30 am - 11:30 am
Join Karen Kirwan, Certified Infant Massage Instructor and local Mum, for a 5 week Baby Massage course commencing Thursday @10.30am✨The many benefits of Baby Massage include aiding digestion, helping to establish sleep patterns and alleviating symptoms of colic/gas and improving. ✨Meet other Mums in a supportive and relaxing environment with complementary coffee served in the fabulous Mayfield restaurant after each class. ✨This 5 week course costs €130 with the majority of this fee fully refundable by many private health insurance providers. ✨Please contact Karen on 087 7935737, email babymassageharoldscross@gmail.com or PM through Baby Massage Harold’s Cross Facebook page to book one of the limited places.
Hatha yoga with Rudrani
4 November 2021 6:30 pm - 7:30 pm
Hatha flow - HATHA is the search for balance between the solar and lunar forces, respectively male and female. This is achieved through the union of mind with soul.
Class with a sequence of postures that combine strength, flexibility and balance. The exercises are easy to understand and safe that improve every day the comfort and well-being of the practitioners. At the end of each class, relaxation exercises are applied with concentration and meditation to assimilate the effects of the practice and have the possibility of releasing tension and developing a clearer and more serene mind.
€14 drop in or €56 for 5 weeks
to book phone/text ; 0876672998
email; rudrani1304@gmail.com
Yoga with Niamh
5 November 2021 9:30 am - 10:30 am
Description:Level 1-2 yoga flowThe focus on this class is alignment, conscious mindful movement, working with the breath and a heightened sense of body awareness. This is a well-rounded class that improves posture, increases and improves breath capacity, improves strength as well as flexibility and toning of musculature to achieve balance in the body while acting on the nervous system. Beginners welcome!bookings made on line www.bookwhen.com/ndyoga ortext or email Niamh 0872057190 or niamhdns@gmail.com
Baby massage with Karen
5 November 2021 11:30 am - 12:30 pm
Join Karen Kirwan, Certified Infant Massage Instructor and local Mum, for a 5 week Baby Massage course commencing Friday @11.30am✨The many benefits of Baby Massage include aiding digestion, helping to establish sleep patterns and alleviating symptoms of colic/gas and improving. ✨Meet other Mums in a supportive and relaxing environment with complementary coffee served in the fabulous Mayfield restaurant after each class. ✨This 5 week course costs €130 with the majority of this fee fully refundable by many private health insurance providers. ✨Please contact Karen on 087 7935737, email babymassageharoldscross@gmail.com or PM through Baby Massage Harold’s Cross Facebook page to book one of the limited places.
Hatha yoga with Rudrani
5 November 2021 6:30 pm - 7:30 pm
Hatha flow - HATHA is the search for balance between the solar and lunar forces, respectively male and female. This is achieved through the union of mind with soul.
Class with a sequence of postures that combine strength, flexibility and balance. The exercises are easy to understand and safe that improve every day the comfort and well-being of the practitioners. At the end of each class, relaxation exercises are applied with concentration and meditation to assimilate the effects of the practice and have the possibility of releasing tension and developing a clearer and more serene mind.
€14 drop in or €56 for 5 weeks
to book phone/text ; 0876672998
email; rudrani1304@gmail.com
Yoga with Sinead
6 November 2021 9:30 am - 10:30 am
Contact/book- Sinead organicyogadublin@gmail.com or ph; 0871338424
Yoga with Niamh
9 November 2021 6:30 pm - 7:30 pm
Description:Level beginners yoga flowThe focus on this class is alignment, conscious mindful movement, working with the breath and a heightened sense of body awareness. This is a well-rounded class that improves posture, increases and improves breath capacity, improves strength as well as flexibility and toning of musculature to achieve balance in the body while acting on the nervous system.Drop in rate €16 Beginners welcome!bookings made on line www.bookwhen.com/ndyoga ortext or email Niamh 0872057190 or niamhdns@gmail.com
Yoga with Niamh
9 November 2021 7:45 pm - 8:45 pm
Description:Level 1-2 yoga flowThe focus on this class is alignment, conscious mindful movement, working with the breath and a heightened sense of body awareness. This is a well-rounded class that improves posture, increases and improves breath capacity, improves strength as well as flexibility and toning of musculature to achieve balance in the body while acting on the nervous system.Drop in rate €16 Beginners welcome!bookings made on line www.bookwhen.com/ndyoga ortext or email Niamh 0872057190 or niamhdns@gmail.com
Yoga with Sinead
10 November 2021 6:15 pm - 7:15 pm
6.15- 7.15pm - Reenergise Hatha flow
Allow your body to find its natural flow with a grounding and energising Hatha flow yoga class that is suitable for all levels. This one-hour blend of Hatha flow movements will invite you to be present in your body and mind. Gift yourself the opportunity for renewal, recentering and reenergising by joining me on the mat every Wednesday evening.
Contact/book- Sinead organicyogadublin@gmail.com or ph; 0871338424
Cost; €55 for 5 weeks or €15 drop in
Hatha Flow with Sinead
10 November 2021 7:30 pm - 8:30 pm
7.30-8.30pm - Hatha flow wind down.
This gentle hatha flow class is suitable for all levels. It is based on mindful flowing movements to take us down from our head and into our body and to allow our breath to lead the way. Bring your yoga mat and a blanket as this class will invite you to slow down and fill up on inner wellness through a long yummy śavāsana at the end of class.
Contact/book : organicyogadublin@gmail.com or Phone 0871338424
Cost €55 for 5 weeks or €15 drop in
Hatha yoga with Rudrani
11 November 2021 6:30 pm - 7:30 pm
Hatha flow - HATHA is the search for balance between the solar and lunar forces, respectively male and female. This is achieved through the union of mind with soul.
Class with a sequence of postures that combine strength, flexibility and balance. The exercises are easy to understand and safe that improve every day the comfort and well-being of the practitioners. At the end of each class, relaxation exercises are applied with concentration and meditation to assimilate the effects of the practice and have the possibility of releasing tension and developing a clearer and more serene mind.
€14 drop in or €56 for 5 weeks
to book phone/text ; 0876672998
email; rudrani1304@gmail.com
Yoga with Niamh
12 November 2021 9:30 am - 10:30 am
Description:Level 1-2 yoga flowThe focus on this class is alignment, conscious mindful movement, working with the breath and a heightened sense of body awareness. This is a well-rounded class that improves posture, increases and improves breath capacity, improves strength as well as flexibility and toning of musculature to achieve balance in the body while acting on the nervous system. Beginners welcome!bookings made on line www.bookwhen.com/ndyoga ortext or email Niamh 0872057190 or niamhdns@gmail.com
Hatha yoga with Rudrani
12 November 2021 6:30 pm - 7:30 pm
Hatha flow - HATHA is the search for balance between the solar and lunar forces, respectively male and female. This is achieved through the union of mind with soul.
Class with a sequence of postures that combine strength, flexibility and balance. The exercises are easy to understand and safe that improve every day the comfort and well-being of the practitioners. At the end of each class, relaxation exercises are applied with concentration and meditation to assimilate the effects of the practice and have the possibility of releasing tension and developing a clearer and more serene mind.
€14 drop in or €56 for 5 weeks
to book phone/text ; 0876672998
email; rudrani1304@gmail.com
Yoga with Sinead
13 November 2021 9:30 am - 10:30 am
Contact/book- Sinead organicyogadublin@gmail.com or ph; 0871338424
Yoga with Niamh
16 November 2021 6:30 pm - 7:30 pm
Description:Level beginners yoga flowThe focus on this class is alignment, conscious mindful movement, working with the breath and a heightened sense of body awareness. This is a well-rounded class that improves posture, increases and improves breath capacity, improves strength as well as flexibility and toning of musculature to achieve balance in the body while acting on the nervous system.Drop in rate €16 Beginners welcome!bookings made on line www.bookwhen.com/ndyoga ortext or email Niamh 0872057190 or niamhdns@gmail.com
Yoga with niamh
16 November 2021 7:45 pm - 8:45 pm
Description:Level 1-2 yoga flowThe focus on this class is alignment, conscious mindful movement, working with the breath and a heightened sense of body awareness. This is a well-rounded class that improves posture, increases and improves breath capacity, improves strength as well as flexibility and toning of musculature to achieve balance in the body while acting on the nervous system.Drop in rate €16 Beginners welcome!bookings made on line www.bookwhen.com/ndyoga ortext or email Niamh 0872057190 or niamhdns@gmail.com
Yoga with Sinead
17 November 2021 6:15 pm - 7:15 pm
6.15- 7.15pm - Reenergise Hatha flow
Allow your body to find its natural flow with a grounding and energising Hatha flow yoga class that is suitable for all levels. This one-hour blend of Hatha flow movements will invite you to be present in your body and mind. Gift yourself the opportunity for renewal, recentering and reenergising by joining me on the mat every Wednesday evening.
Contact/book- Sinead organicyogadublin@gmail.com or ph; 0871338424
Cost; €55 for 5 weeks or €15 drop in
Hatha flow with Sinead
17 November 2021 6:15 pm - 7:15 pm
7.30-8.30pm - Hatha flow wind down.
This gentle hatha flow class is suitable for all levels. It is based on mindful flowing movements to take us down from our head and into our body and to allow our breath to lead the way. Bring your yoga mat and a blanket as this class will invite you to slow down and fill up on inner wellness through a long yummy śavāsana at the end of class.
Contact/book : organicyogadublin@gmail.com or Phone 0871338424
Cost €55 for 5 weeks or €15 drop in
Baby Massage with Karen
18 November 2021 10:30 am - 11:30 am
Join Karen Kirwan, Certified Infant Massage Instructor and local Mum, for a 5 week Baby Massage course commencing Thursday @10.30am✨The many benefits of Baby Massage include aiding digestion, helping to establish sleep patterns and alleviating symptoms of colic/gas and improving. ✨Meet other Mums in a supportive and relaxing environment with complementary coffee served in the fabulous Mayfield restaurant after each class. ✨This 5 week course costs €130 with the majority of this fee fully refundable by many private health insurance providers. ✨Please contact Karen on 087 7935737, email babymassageharoldscross@gmail.com or PM through Baby Massage Harold’s Cross Facebook page to book one of the limited places.
Hatha yoga with Rudrani
18 November 2021 6:30 pm - 7:30 pm
Hatha flow - HATHA is the search for balance between the solar and lunar forces, respectively male and female. This is achieved through the union of mind with soul.
Class with a sequence of postures that combine strength, flexibility and balance. The exercises are easy to understand and safe that improve every day the comfort and well-being of the practitioners. At the end of each class, relaxation exercises are applied with concentration and meditation to assimilate the effects of the practice and have the possibility of releasing tension and developing a clearer and more serene mind.
€14 drop in or €56 for 5 weeks
to book phone/text ; 0876672998
email; rudrani1304@gmail.com
Yoga with Niamh
19 November 2021 9:30 am - 10:30 am
Description:Level 1-2 yoga flowThe focus on this class is alignment, conscious mindful movement, working with the breath and a heightened sense of body awareness. This is a well-rounded class that improves posture, increases and improves breath capacity, improves strength as well as flexibility and toning of musculature to achieve balance in the body while acting on the nervous system. Beginners welcome!bookings made on line www.bookwhen.com/ndyoga ortext or email Niamh 0872057190 or niamhdns@gmail.com
Baby massage with karen
19 November 2021 11:30 am - 12:30 pm
Join Karen Kirwan, Certified Infant Massage Instructor and local Mum, for a 5 week Baby Massage course commencing Friday @11.30am✨The many benefits of Baby Massage include aiding digestion, helping to establish sleep patterns and alleviating symptoms of colic/gas and improving. ✨Meet other Mums in a supportive and relaxing environment with complementary coffee served in the fabulous Mayfield restaurant after each class. ✨This 5 week course costs €130 with the majority of this fee fully refundable by many private health insurance providers. ✨Please contact Karen on 087 7935737, email babymassageharoldscross@gmail.com or PM through Baby Massage Harold’s Cross Facebook page to book one of the limited places.
Hatha yoga with Rudrani
19 November 2021 6:30 pm - 7:30 pm
Hatha flow - HATHA is the search for balance between the solar and lunar forces, respectively male and female. This is achieved through the union of mind with soul.
Class with a sequence of postures that combine strength, flexibility and balance. The exercises are easy to understand and safe that improve every day the comfort and well-being of the practitioners. At the end of each class, relaxation exercises are applied with concentration and meditation to assimilate the effects of the practice and have the possibility of releasing tension and developing a clearer and more serene mind.
€14 drop in or €56 for 5 weeks
to book phone/text ; 0876672998
email; rudrani1304@gmail.com
Yoga with Sinead
20 November 2021 9:30 am - 10:30 am
Contact/book- Sinead organicyogadublin@gmail.com or ph; 0871338424
Yoga with Niamh
23 November 2021 6:30 pm - 7:30 pm
Description:Level beginners yoga flowThe focus on this class is alignment, conscious mindful movement, working with the breath and a heightened sense of body awareness. This is a well-rounded class that improves posture, increases and improves breath capacity, improves strength as well as flexibility and toning of musculature to achieve balance in the body while acting on the nervous system.Drop in rate €16 Beginners welcome!bookings made on line www.bookwhen.com/ndyoga ortext or email Niamh 0872057190 or niamhdns@gmail.com
Yoga with niamh
23 November 2021 7:45 pm - 8:45 pm
Description:Level 1-2 yoga flowThe focus on this class is alignment, conscious mindful movement, working with the breath and a heightened sense of body awareness. This is a well-rounded class that improves posture, increases and improves breath capacity, improves strength as well as flexibility and toning of musculature to achieve balance in the body while acting on the nervous system.Drop in rate €16 Beginners welcome!bookings made on line www.bookwhen.com/ndyoga ortext or email Niamh 0872057190 or niamhdns@gmail.com
Yoga with sinead
24 November 2021 6:15 pm - 7:15 pm
6.15- 7.15pm - Reenergise Hatha flow
Allow your body to find its natural flow with a grounding and energising Hatha flow yoga class that is suitable for all levels. This one-hour blend of Hatha flow movements will invite you to be present in your body and mind. Gift yourself the opportunity for renewal, recentering and reenergising by joining me on the mat every Wednesday evening.
Contact/book- Sinead organicyogadublin@gmail.com or ph; 0871338424
Cost; €55 for 5 weeks or €15 drop in
Hatha flow with Sinead
24 November 2021 7:30 pm - 8:30 pm
7.30-8.30pm - Hatha flow wind down.
This gentle hatha flow class is suitable for all levels. It is based on mindful flowing movements to take us down from our head and into our body and to allow our breath to lead the way. Bring your yoga mat and a blanket as this class will invite you to slow down and fill up on inner wellness through a long yummy śavāsana at the end of class.
Contact/book : organicyogadublin@gmail.com or Phone 0871338424
Cost €55 for 5 weeks or €15 drop in
