Yoga for the Over 40s with Sue

Yoga Classes for the over 40s – Specifically designed for those of us that are in or headed for middle-age!

Classes will incorporate breathwork, meditation, postures and relaxation, aiming to help mitigate against some of the effects of ageing.

Expect a class that starts from the floor to build confidence, moving into a slow, mindful flow of postures, finishing with some meditation and relaxation, and all set to a hand-picked soundtrack.

COST
€15 drop in or €60 for 5 classes with expiry after 8 weeks from purchase

Date

Apr 20 2024

Time

10:30 am - 11:30 am

Labels

Saturday

Location

Mayfield Yellow Bird Room
9 – 11 Terenure Road North, Dublin 6W, Ireland
Website
https://mayfield.ie
Category

Organizer

Sue
Phone
0830063650 
Email
suepaffrath@yahoo.com