Tai Chi with Jan

This course will introduce you to the powerful postural alignments in tai chi that can access deep internal fascial power that can make all daily movements more connected, graceful and efficient.

In addition to the hardware of posture, the software of breathwork and awareness are cultivated through the relationship between interoception (accessing internal feelings) and proprioception (awareness of the body in space).

Jan Golden draws upon 30 years of full-time experience to introduce the hidden benefits of this much misunderstood Chinese martial art.

COST:6 week course €120