Yoga

Yoga with Sue

Sue’s classes are designed for all levels. They start off gently from the floor and smoothly build to a strong flowing vinyasa practice connecting movement with the breath and incorporating standing postures, balances, seated poses, breath-work and meditation. COST €15 drop in or €60 for 5 classes with expiry after 8 weeks from purchase ...

24 Sep

11:00 am - 12:00 pm

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Yoga with Lydia

Vinyasa is a dynamic style of yoga which combines asanas with the breath. We will build up heat in the first section of the class as we progress through a series of asanas, each with modifications making the class accessible for all levels. Once we’ve built up the heat we will go deeper into our […] ...

25 Sep

7:00 pm - 8:00 pm

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Yoga with Liz

This is a 75 min flowing Hatha yoga practice, where the asanas are held for several breaths and the transition to the next position is done with mindful intent. The six classes will cover the foundational poses of six key movements of the body; Standing poses, Forward bends, Back bends, Shoulder opening, Hip opening and […] ...

26 Sep

10:00 am - 11:15 am

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Golden Age Yoga

This class is suitable for those working with limited mobility or stamina and who desire a gentle and uplifting yoga practice for overall wellbeing. Yoga offers many different health benefits at any stage of life. We will work towards greater strength, flexibility and stability. Relaxation and breathing exercises are a natural part of the class […] ...

26 Sep

12:00 pm - 1:00 pm

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Yoga with Lydia

Vinyasa is a dynamic style of yoga which combines asanas with the breath. We will build up heat in the first section of the class as we progress through a series of asanas, each with modifications making the class accessible for all levels. Once we’ve built up the heat we will go deeper into our […] ...

27 Sep

6:30 pm - 7:30 pm

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Yoga for the Over 40s with Sue

Yoga Classes for the over 40s – Specifically designed for those of us that are in or headed for middle-age! Classes will incorporate breathwork, meditation, postures and relaxation, aiming to help mitigate against some of the effects of ageing. Expect a class that starts from the floor to build confidence, moving into a slow, mindful […] ...

28 Sep

6:30 pm - 7:30 pm

View Detail

Yoga with Sue

Sue’s classes are designed for all levels. They start off gently from the floor and smoothly build to a strong flowing vinyasa practice connecting movement with the breath and incorporating standing postures, balances, seated poses, breath-work and meditation. COST €15 drop in or €60 for 5 classes with expiry after 8 weeks from purchase ...

01 Oct

11:00 am - 12:00 pm

View Detail

Yoga with Lydia

Vinyasa is a dynamic style of yoga which combines asanas with the breath. We will build up heat in the first section of the class as we progress through a series of asanas, each with modifications making the class accessible for all levels. Once we’ve built up the heat we will go deeper into our […] ...

02 Oct

7:00 pm - 8:00 pm

View Detail

Yoga with Liz

This is a 75 min flowing Hatha yoga practice, where the asanas are held for several breaths and the transition to the next position is done with mindful intent. The six classes will cover the foundational poses of six key movements of the body; Standing poses, Forward bends, Back bends, Shoulder opening, Hip opening and […] ...

03 Oct

10:00 am - 11:15 am

View Detail

Golden Age Yoga

This class is suitable for those working with limited mobility or stamina and who desire a gentle and uplifting yoga practice for overall wellbeing. Yoga offers many different health benefits at any stage of life. We will work towards greater strength, flexibility and stability. Relaxation and breathing exercises are a natural part of the class […] ...

03 Oct

12:00 pm - 1:00 pm

View Detail

Yoga with Lydia

Vinyasa is a dynamic style of yoga which combines asanas with the breath. We will build up heat in the first section of the class as we progress through a series of asanas, each with modifications making the class accessible for all levels. Once we’ve built up the heat we will go deeper into our […] ...

04 Oct

6:30 pm - 7:30 pm

View Detail

Yoga for the Over 40s with Sue

Yoga Classes for the over 40s – Specifically designed for those of us that are in or headed for middle-age! Classes will incorporate breathwork, meditation, postures and relaxation, aiming to help mitigate against some of the effects of ageing. Expect a class that starts from the floor to build confidence, moving into a slow, mindful […] ...

05 Oct

6:30 pm - 7:30 pm

View Detail