Events

Sue’s classes are designed for all levels. They start off gently from the floor and smoothly build to a strong flowing vinyasa practice connecting movement with the breath and incorporating standing postures, balances, seated poses, breath-work and meditation. COST €15 drop in or €60 for 5 classes with expiry after 8 weeks from purchase

Classes are one hour, starting with a warmup , main body of the class with moves and stretches and finishing with a cooldown and relaxing stretches . Ideally bring your own mat, or there will be available mats for use. Equipment will be used to add extra challenge and variety to class. COST One class […]

Vinyasa is a dynamic style of yoga which combines asanas with the breath. We will build up heat in the first section of the class as we progress through a series of asanas, each with modifications making the class accessible for all levels. Once we’ve built up the heat we will go deeper into our […]

Classes are one hour, starting with a warmup , main body of the class with moves and stretches and finishing with a cooldown and relaxing stretches . Ideally bring your own mat, or there will be available mats for use. Equipment will be used to add extra challenge and variety to class. COST One class […]

Classes are one hour, starting with a warmup , main body of the class with moves and stretches and finishing with a cooldown and relaxing stretches . Ideally bring your own mat, or there will be available mats for use. Equipment will be used to add extra challenge and variety to class. COST One class […]

Classes are one hour, starting with a warmup , main body of the class with moves and stretches and finishing with a cooldown and relaxing stretches . Ideally bring your own mat, or there will be available mats for use. Equipment will be used to add extra challenge and variety to class. COST One class […]

An open level flow class with a Hatha style influence. There will be multiple variations of each pose to make this class accessible to all levels. Focusing on breathwork and movement we will bring strength and relaxation into the class. Closing the class with Shavasana we will be leaving with positive energy and a bright […]

Classes are one hour, starting with a warmup , main body of the class with moves and stretches and finishing with a cooldown and relaxing stretches . Ideally bring your own mat, or there will be available mats for use. Equipment will be used to add extra challenge and variety to class. COST One class […]

In Shake the Dust we journey between perpetual movement, rest, release and free movement through a mix of cardio, shaking, dancing, free movement, somatics, yoga and body weight training. Is is an embodied practice of the heart/body/mind to a curated playlist. This class is designed for everyone and will at best deliver a cathartic release, […]

Classes are one hour, starting with a warmup , main body of the class with moves and stretches and finishing with a cooldown and relaxing stretches . Ideally bring your own mat, or there will be available mats for use. Equipment will be used to add extra challenge and variety to class. COST One class […]

Yoga Classes for the over 40s – Specifically designed for those of us that are in or headed for middle-age! Classes will incorporate breathwork, meditation, postures and relaxation, aiming to help mitigate against some of the effects of ageing. Expect a class that starts from the floor to build confidence, moving into a slow, mindful […]

Sue’s classes are designed for all levels. They start off gently from the floor and smoothly build to a strong flowing vinyasa practice connecting movement with the breath and incorporating standing postures, balances, seated poses, breath-work and meditation. COST €15 drop in or €60 for 5 classes with expiry after 8 weeks from purchase