Yoga with Claire

This Hatha yoga class has a clear focus on building strength and flexibility.
There is also a Vinyasa influence as we build up to a sequence of poses. This
class will provide a physical challenge for all as well as the opportunity for deep
relaxation. I like to build on our postures from week to week. Variations in the
postures are given to allow for individual capabilities. There is always some
breathwork, mindfulness or Yoga Nidra incorporated into every class. You will
leave the class feeling deeply relaxed and refreshed.

The cost is €15 for drop in or €60 for 5 classes.

To book please email.